Fruits and Vegetables Face Masks

A sound skin reflects how solid you are within. So what would you be able to do to get sparkling skin? We as a whole realize we ought to eat healthy, practice normally, de-stress and obviously, follow an ordinary skincare schedule. "Your skin needs a lift from inside to look new and gleaming. All things considered, excellent skin begins with sustenance from inside. 

Note: You are what you eat. Foods grown from the ground contain incredible cancer prevention agents that help shield the skin from cell harm brought about by free radicals, so it's imperative to get your 5 every day. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are intense cell reinforcements, significant for a sound sparkle. Nutrient C is additionally a super cell reinforcement which leaves you with brilliant and flaw free skin. So hurl your preferred excellence item to the check, and get normally excellent skin with our brisk tips.

• Egg Mask: (for dry skin)

1. Take 1egg white and 1lemon.

2. Whipped off egg white and add lemon juice in it.

3. Apply it on your face for at least 15 minutes and dont talk.

4. After 15 minutes wash it.

• Tomato Mask: (for skin whitening)

1. Take out tomato pulp and blend it well with 1tbsp of pure honey.

2. Apply it on face for atleast 15 minutes and then wash it.

• Carrot Mask : (for skin whitening)

1. Take out carrot juice and put it in refrigerator.

2. When it becomes cold apply it on your face with cotton .

3. Repeat this process 3 times in a day.

4. Its a best and quick way to whiten your skin.

• For Freckle Treatment:

1. For wrinkle treatment use Almonds, turmeric, milk and lemon.

2. Grind the almonds in grinder or mixer, add a pinch of turmeric and milk. 

3. Add few drops of lemon and make a paste. 

4. Apply it on your face and let it dry. After that rinse it off with luke warm water and pat dry your face.

• Honey Mask : ( for soft skin, freckle treatment)

1. Take 1tsp honey and add few drips of lemon juice in it.

2. Apply it on your face for atleast 20 minutes.

3. After that rinse it off with Skin Tonic and cotton bud.

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Egg Fried Rice

Health Benefits Of Eggs

Don’t be afraid of eggs. They are a super health food and can be prepared in many interesting waysAround the world, eggs have been a breakfast staple from time immemorial and for all good reasons. After all, an egg is a storehouse of vital nutrients, making them an integral part of a healthy diet. And for those of you who are afraid of indulging in this power food because you’re worried that it will add to your weight, remember, one egg contains about 80 calories and about five grams of fat. Hence, smart consumption is a far healthier option to cutting them out completely.Eggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.Another important nutrient you’ll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient, Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.

The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. Incidentally, the iron found in the yolk is easily digested and assimilated in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by using one whole egg and the whites of the rest of the eggs.

So today we are going to try Egg Fried Rice.

Ingredients:

• Rice half kg (boil it without salty water)
• Whipped Eggs 4 to 5
• Green Onions half cup
• Green Chillies few
• Carrot half cup
• Peas half cup
• Salt 1tsp or as per your taste
• Chinese Salt 2tsp
• White Chilli Powder 2tsp
• Chinese Soya Sauce 2tbp
• Oil half cup

Directions:

1. Cut carrot, peas and green onions in cubes.
2. Slightly boil the vegetables and put them in cold water.
3. After few minutes take out vegetables from water.
4. Heat up the oil.
5. Fry eggs in it and put aside.
6. Mix half vegetables and half rice with eggs.
7. After that mix properly remaining vegetables and rice. And add them with eggs, vegetables and rice.
8. At the end add chinese sauce, white chilli powder, salt, chinese salt and few green chillies and mix it.
9. Put the rice on steam for 3 to 4 minutes.
10. Your yummlicious Egg Fried Rice is ready to serve. 

Egg Fried Rice

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