Fruits and Vegetables Face Masks

A sound skin reflects how solid you are within. So what would you be able to do to get sparkling skin? We as a whole realize we ought to eat healthy, practice normally, de-stress and obviously, follow an ordinary skincare schedule. "Your skin needs a lift from inside to look new and gleaming. All things considered, excellent skin begins with sustenance from inside. 

Note: You are what you eat. Foods grown from the ground contain incredible cancer prevention agents that help shield the skin from cell harm brought about by free radicals, so it's imperative to get your 5 every day. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are intense cell reinforcements, significant for a sound sparkle. Nutrient C is additionally a super cell reinforcement which leaves you with brilliant and flaw free skin. So hurl your preferred excellence item to the check, and get normally excellent skin with our brisk tips.

• Egg Mask: (for dry skin)

1. Take 1egg white and 1lemon.

2. Whipped off egg white and add lemon juice in it.

3. Apply it on your face for at least 15 minutes and dont talk.

4. After 15 minutes wash it.

• Tomato Mask: (for skin whitening)

1. Take out tomato pulp and blend it well with 1tbsp of pure honey.

2. Apply it on face for atleast 15 minutes and then wash it.

• Carrot Mask : (for skin whitening)

1. Take out carrot juice and put it in refrigerator.

2. When it becomes cold apply it on your face with cotton .

3. Repeat this process 3 times in a day.

4. Its a best and quick way to whiten your skin.

• For Freckle Treatment:

1. For wrinkle treatment use Almonds, turmeric, milk and lemon.

2. Grind the almonds in grinder or mixer, add a pinch of turmeric and milk. 

3. Add few drops of lemon and make a paste. 

4. Apply it on your face and let it dry. After that rinse it off with luke warm water and pat dry your face.

• Honey Mask : ( for soft skin, freckle treatment)

1. Take 1tsp honey and add few drips of lemon juice in it.

2. Apply it on your face for atleast 20 minutes.

3. After that rinse it off with Skin Tonic and cotton bud.

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Egg Fried Rice

Health Benefits Of Eggs

Don’t be afraid of eggs. They are a super health food and can be prepared in many interesting waysAround the world, eggs have been a breakfast staple from time immemorial and for all good reasons. After all, an egg is a storehouse of vital nutrients, making them an integral part of a healthy diet. And for those of you who are afraid of indulging in this power food because you’re worried that it will add to your weight, remember, one egg contains about 80 calories and about five grams of fat. Hence, smart consumption is a far healthier option to cutting them out completely.Eggs are a well known rich source of protein — an important building block of bones, muscles, cartilage, skin, and blood. The body uses protein to build and repair tissues as well as making enzymes, hormones and other body chemicals. Unfortunately, unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply. Thus eggs are the perfect sources and a smart food choice for those who reduce their intake of carbohydrates in a bit to lose excess weight.Another important nutrient you’ll find abundantly in egg white is riboflavin or Vitamin B2. And for all of you wondering what's the benefit of this nutrient, Riboflavin is a water-soluble vitamin which is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.

The yolk, which many of us avoid out of fear, is actually a very healthy food, if consumed in moderation. Mainly fat, the yolk contains 1.33 gm of cholesterol per 100 gms and is a rich source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. Incidentally, the iron found in the yolk is easily digested and assimilated in the body. According to nutrition experts, one can eat one whole egg every day without harming one's cholesterol and other blood-fat levels. But for those who crave for more eggs, you can reduce fat by using one whole egg and the whites of the rest of the eggs.

So today we are going to try Egg Fried Rice.

Ingredients:

• Rice half kg (boil it without salty water)
• Whipped Eggs 4 to 5
• Green Onions half cup
• Green Chillies few
• Carrot half cup
• Peas half cup
• Salt 1tsp or as per your taste
• Chinese Salt 2tsp
• White Chilli Powder 2tsp
• Chinese Soya Sauce 2tbp
• Oil half cup

Directions:

1. Cut carrot, peas and green onions in cubes.
2. Slightly boil the vegetables and put them in cold water.
3. After few minutes take out vegetables from water.
4. Heat up the oil.
5. Fry eggs in it and put aside.
6. Mix half vegetables and half rice with eggs.
7. After that mix properly remaining vegetables and rice. And add them with eggs, vegetables and rice.
8. At the end add chinese sauce, white chilli powder, salt, chinese salt and few green chillies and mix it.
9. Put the rice on steam for 3 to 4 minutes.
10. Your yummlicious Egg Fried Rice is ready to serve. 

Egg Fried Rice

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Homemade Red Chilli Sauce

Homemade Red Chilli Sauce

Ingredients: 

• Red Chilli (whole/sabut) 10
• Pomogranate Seeds (anardana) 1 small spoon
• Garlic 6 cloves
• White Cumin Seeds half tsp
• Salt as per your taste
• Sugar 2 small spoons

Directions:

1. Put all these mentioned ingredients on sil batta.  (sil batta is a traditional kitchen utensil, used for processeing foods, chutneys and spices manually, basically used in Pakistan, India, Bangladesh and other Asian Countries. In english its name is Mortar and Pastel. )
2. Add little bit of water for proper mixing. 
3. If you dont want to crush it on sil batta, you can grind all these ingredients in grinder by adding little bit of water.
4. Your delicious Red Chilli Sauce is ready to serve.
5. you can also preserve the sauce in glass jar with air tight lid and also mentioned date of manufacturing on it. You can use your preserve sauce for a couple of weeks.

Red Chilli Sauce

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Methi Kaleji (Fenugreek Liver)

Methi Kaleji

(Funegreek Liver)

Ingredients:

• Kaleji (liver) half kg
• Onions 2
• Ginger Paste 1tsp
• Salt as per your taste
• Garlic Paste 1tsp
• Oil half cup
• Red Chilli Powder 1tsp
• Green Coriander Leaves as you like
• Jeera (Cumin) Powder 1tsp
• Black Pepper Powder as per your need
• Grounded Whole Spices (garam masala) 1/4 tsp
• Green  Chilli as per your need

Instructions:

1. Marinade  Kaleji (liver) with salt and black pepper powder for 15 minutes.
2. Heat up the oil and fry the onions till it gets brown.
3. Now add ginger garlic paste, red chilli powder, jeera (cumin) powder, green coriander leaves and green chilli in brown onions. Add little bit of water and fry them properly.
4. Cook this masala untill it gives a good texture.
5. After that add marinaded kaleji (liver) and cook for 20 minutes.
6. Turn off the stove.
7. At the end add grounded whole spices (garam masala) and methi (funegreek).
8. You can also garnish them with finely chopped ginger, green chillies and green coriander leaves.
9. Serve it with naan.

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Cucumber Raita Recipe

Cucumber Raita Recipe

Cucumber

Crunchy, juicy, fresh and healthy - these are some of the terms one can use to describe cucumbers! They can be eaten as a snack, added to your salads or in a sandwich or can be added to your smoothies. Extremely healthy and refreshing, cucumbers are rich in water and can provide fantastic benefits to people who are looking to lose weight.


Ingredients:

• Cucumber 250 gram
• Green Coriander Leaves (few)
• Pistachio 10 gram
• Red Chilli half tsp
• Onion 20 gram
• Yoghurt 250 gram
• Tomato 2
• Salt as per your taste
• White Cumin Seeds half tsp
• Black Pepper 7 seeds
• Mint leaves 5 gram

Directions:

1. Peel off cucumber and onion. And finely chopped it.
2. Cut tomatoes into small cubes.
3. Mix water and yoghurt.
4. Now add salt, cumin seeds pistachio (chopped), grounded black pepper, red chillies, chopped mint leaves, chopped onion, chopped cucumber and chopped coriander leaves. Mix it well.
5. Your Delicious Cucumber Raita is ready to serve. 

Cucumber Raita

Fruit and Vegetable Salad

Raw vegetables plays a signeficant role on human's health. Daily usage of raw vegetables in our life increases energy and metabolism in our body. Raw vegetables has also a very good impact on our skin. Due to daily use of raw  vegeables resistance power is increases in human's body. If we use raw vegetables in the form of salad in our daily life, then our health will be good enough.  So lets start making salads with raw vegetables and fruits also. 

1. Green Onion Salad

Ingredients:

• Green Onions 125 grams
• Salad Leaves 250 grams
• Tomato 250 grams
• Sugar half tsp
• Salt half tsp
• Lemon 2

Directions:

1. Peel off and cut the  green onions and wash them with water.
2. Wash to.atoes and cut it into round shape.
3. Cut lemon into 4 pieces.
4. Wash salad leaves, cut and lay them on plate, now add green onions and tomatoes. 
5. Grind salt and sugar and spri kle it on salad.
6. Tada...!!! Super dooper easy and fast Green Onion Salad is ready to serve.

Green Onion Salad

2. Super Salad Dish

Ingredients: 

• Salad Leaves 250 grams
• Mint 25 gram
• Salt half tsp
• Green Peas half cup
• Carrot 50 gram
• Green Chilli 2
• Betoot 50 gram
• Tomato 100 gram
• Cucumber 70 gram
• Egg 2
• Reddish 100 gram
• Onion 125 gram
• Potato 125 gram
• Lemon 4

Directions:

1. Wash salad leaves and mint leaves. Place them in a large bowl.
2. Wash tomatoes and cut them in round shape.
3. Cut carrot, reddish, betoot and cucumber into round shape.
4. Boil eggs and potato, also cut them in round shape. 
5. Cut onions in round shape.
6. Now mix all the salad items and sprinkle lemon juice, salt in it.
7. Your Super Salad Dish is ready to serve. 

Super Salad Dish 

3. Fruit Salad

Ingredients:

• Salad Leaves 250 gram
• Pear 1
• Orange 1
• Lemon 1
• Grounded Black Salt half tsp
• Carrot 100 gram

Directions:

1. Peel off orange.
2. Wash and cut tomatoes, pear and carrot in round shape. 
3. now add all the salad items in a bowl. 
4. Sprinkle black salt and lemon juice on it. 
5. Your lite fruit salad is ready to serve.

Add fruits and raw  vegetables in your daily life, and eat healthy stay healthy. Do commsnt, share and subscribe.

Quick and Easy Soup Recipes

1. Peas Corn Soup

Ingredients:

• Peas half kg
• Soup 1cup
• Black Pepper 1tsp
• Vinegar 2tbsp
• Corn Flour 2tbsp
• Soy Sauce 1tsp
• Salt 1tsp

Peas Corn Soup

Directions:

1. Boil the peas grain in little amount of water. When they boiled, drain the water and grind all the peas grain in grinder.
2. Add vinegar in the minced peas.
3. Put soup (stock) in a sauce pan and when it comes to boil, add salt, black peppersoy sauce and corn flour and let it cook for 10 minutes.
4. After 10 minutes add minced peas. 
5. Make it thick or according to your need and serve it. 

2. Mashroom Soup

Ingredients:

• Chicken Soup 4 cups
• White Mushrooms 4
• Salt and Black Pepper as per your taste
• Lamb's Cord (brain) half cup
• Onions finely chopped 1tbsp
• Butter half cup

Mushroom Soup

Directions:

1. Fry finely chopped onions and add them in hot butter and lamb's brain (cord/ maghaz). 
2. When lamb's cord get fried add chicken soup and let them boil.
3. While boiling add mushrooms.
4. After 10 minutes add salt and black pepper as per your taste, and serve it.

3. Cold Tomato Soup

Ingredients:

• Tomatoes half kg
• Sugar 1tbsp
• Salt 1tbsp
• Garam Masala half tsp
• Whole Black Pepper 7 grains
• Chaat Masala 1tbsp

Cold Tomato Soup

Directions:

1. Cut tomatoes in small pieces and put them in sauce pan. 
2. Add black pepper, garam masala and salt.
3. Add 1kg water and put the lid on sauce pan. 
4. When tomatoes becomes soft , put all the mixer in juicer/grinder and mix it.
5. After pouring the mixer add sugar and chaat masala and let it cold.
6. If you want to drink it hot, you can. 
7. Serve it hot or cold as your need.

So..these are so easy, delicious and quick soup recipes. Make it for your love ones, comment, share and subscribe to my blog.

Cheers...!!!  :)