Raw vegetables plays a signeficant role on human's health. Daily usage of raw vegetables in our life increases energy and metabolism in our body. Raw vegetables has also a very good impact on our skin. Due to daily use of raw vegeables resistance power is increases in human's body. If we use raw vegetables in the form of salad in our daily life, then our health will be good enough. So lets start making salads with raw vegetables and fruits also.
1. Green Onion Salad
Ingredients:
- Green Onions 125 grams
- Salad Leaves 250 grams
- Tomato 250 grams
- Sugar half tsp
- Salt half tsp
- Lemon 2
Directions:
- Peel off and cut the green onions and wash them with water.
- Wash to.atoes and cut it into round shape.
- Cut lemon into 4 pieces.
- Wash salad leaves, cut and lay them on plate, now add green onions and tomatoes.
- Grind salt and sugar and spri kle it on salad.
- Tada...!!! Super dooper easy and fast Green Onion Salad is ready to serve.
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| Green Onion Salad |
2. Super Salad Dish
Ingredients:
- Salad Leaves 250 grams
- Mint 25 gram
- Salt half tsp
- Green Peas half cup
- Carrot 50 gram
- Green Chilli 2
- Betoot 50 gram
- Tomato 100 gram
- Cucumber 70 gram
- Egg 2
- Reddish 100 gram
- Onion 125 gram
- Potato 125 gram
- Lemon 4
Directions:
- Wash salad leaves and mint leaves. Place them in a large bowl.
- Wash tomatoes and cut them in round shape.
- Cut carrot, reddish, betoot and cucumber into round shape.
- Boil eggs and potato, also cut them in round shape.
- Cut onions in round shape.
- Now mix all the salad items and sprinkle lemon juice, salt in it.
- Your Super Salad Dish is ready to serve.
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| Super Salad Dish |
3. Fruit Salad
Ingredients:
- Salad Leaves 250 gram
- Pear 1
- Orange 1
- Lemon 1
- Grounded Black Salt half tsp
- Carrot 100 gram
Directions:
- Peel off orange.
- Wash and cut tomatoes, pear and carrot in round shape.
- now add all the salad items in a bowl.
- Sprinkle black salt and lemon juice on it.
- Your lite fruit salad is ready to serve.
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